Diet & Nutrition
Stay Healthy This Season
Use these food-safety tips for summer BBQs and picnics. More...
Topics: health, grilling, fda, clean, food preparation More
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Fat Facts
Everything you need to know about the fat content of your favorite foods. More...
Topics: health, diet, nutrition, cholesterol, trans fat More
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Smart Snack
This Week's Healthy Treat: Strawberries with Dark Chocolate and Almonds
by Dawn Jackson Blatner, RD, LDNA decadent twist on a delicious berry dessert. Try it tonight! More...
Switch it / Burn it
Get low-cal alternatives to your guilty-pleasure foods and find quick ways to burn off what you eat!
Joining an eating-support group can help you shed pounds. Our nutritionist explains who should be on your weight-loss crew.
Got a diet or nutrition question for Dawn? Ask away! (Please be sure to include your name and state of residence with your question.)
Body Mass Index
| Underweight | below 18.5 |
| Normal | 18.5-24.9 |
| Overweight | 25-29.9 |
| Obese | 30 or above |
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